Under �Yoga for Youth Empowerment� programme, Ever since man started curing illness, he began to discover the causes for illness. Then prevention of illness also was added in the evolution of culture. While he was enjoying pleasures and suffering from pains through his five senses, through his sixth sense he started to understand the perfect functional order of nature, i.e. the principle of cause and effect.

In his efforts to cure and prevent illness he further thought over the avoidance or postponement of death. By continuous search and research for generations, man found several methods of rejuvenating his physical body with foods, medicines, herbs, exercises and austerities. Each method showed a certain effect and some very effective methods are still in use all over the world in various places. Yet a perfect system has not been found to suit all sections of people of all countries, climates and ecological conditions.
Simplified physical exercises

Simplified physical exercises

Hand Exercise, Leg Exercises, Neuro-Muscular Breathing Exercises, Eye Exercises, Kapalabhati, Makarasana, Acu-Pressure,Massaging, Relaxation, Meditation techniques etc.

Kaya Kalpa

Kaya Kalpa is a good practice to maintain physical and mental health, further spiritual development and rejuvenate the physical systems to withstand the aging process. The practice will help all people regardless of sex, race, religion or creed to enjoy a happy and satisfactory life.

Kundalini Yoga

There were many techniques of meditation in ancient Tamil Nadu. Siddhas of Tami Nadu are experts in the field of meditation. Kundalini Yoga is a form of physical and meditative yoga that comprises of various techniques using mind, body and our senses. The Kundalini is an untapped spiritual energy at the base of the opine that can be drawn up through the body awakening each of the seven energy centres (Chakaras) of the body. Full enlightment occurs when fair energy reaches the crown chakra. This topmost chakra is also called as �Sahasrara�. All these techniques are based on bio-energy field.

Applications are invited for the Yoga and Human Excellence to enroll the Certification Course. The Duration is 3 months. The practical classes would conducted weekly 3 days

Course completion and pass certificate shall be issued after successful completion of course and exam.

Course Name � Certificate course in Yoga and Human Excellence

This opportunity is offered to faculty/students during their Education programme in Academy of Maritime Education and Training (AMET)

Application Procedure:

Filled in Applications should reach the ProgramDirector office.

Click Here to Download Application Form

Contact :
S. Bakthavatchalam
Program Director
Centre for Yoga and Human Excellence
Mail id � bakthavatchalam.s@ametuniv.ac.in
Mobile � 98840 37455
Extension � 235 � C17 (Yoga Hall)
Locaion : Third Floor � C Block (Opp to Swimming Pool)